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Live Life Fitness is all about living life to the fullest. You can be the best version of yourself at any age and starting point. Transforming your body and reaching your ideal fitness goals is acheiveable. When we feel and look good, everything seems to just fall into place. No more settling and puting yourself last. Start building your dream body now and keep it for life. 

Welcome to our world of transformation, where every journey is a story of empowerment and every milestone, a celebration of self-belief. My journey, much like the ones I now guide, began in a place far removed from the principles of nutrition and fitness. Raised in a family where discussions on healthy eating and the importance of fitness were non-existent, my understanding of wellness was clouded by myths, misconceptions, and the relentless pursuit of quick fixes through fad diets and exhaustive cardio sessions. The belief that our genetics determined our health destiny was a narrative deeply ingrained in my mindset, leading me to a point where self-doubt overshadowed my potential for change.

The turning point came with the birth of my beautiful daughter in 2014. Weighing over 200 lbs, I found myself at a crossroads, enveloped in happiness for the new life I brought into the world but simultaneously struggling with personal discontent about my health and self-image. It wasn't until 2022 that I decided to take control of my narrative and embark on a journey towards wellness—a journey defined not by the scales but by a newfound appreciation for nutrition, the strength and discipline of weight training, and the resilience to take it one day at a time.

This transformative experience wasn't just about shedding pounds; it was about uncovering a passion for helping others break free from their own cycles of doubt and dissatisfaction. I realized that if I could navigate the complexities of changing a lifetime's habits and mindset, I could empower others to do the same.

Now, as a Certified Nutrition Coach and Personal Trainer, my coaching platform is built on the belief that everyone has the potential to redefine their story. I offer personalized fitness and nutrition coaching tailored to meet you where you are and help you progress towards where you want to be. My approach is holistic, focusing on sustainable lifestyle changes rather than temporary fixes. I emphasize the power of balance, incorporating weight training and healthy eating habits as the cornerstone of our philosophy, and encourage taking each day as it comes, celebrating small victories along the way.

Joining us means you're not just signing up for a program; you're becoming part of a community that believes in encouragement, support, and the shared vision of a healthier, happier life. Whether you're a parent looking to reclaim your health, someone who has tried every diet with no success, or simply someone who believes they deserve more, we're here to guide you through your journey, one step at a time.

Let's embark on this journey together, transforming not just our bodies, but our minds and lives in the process. Your story of change starts now.

Live Life

Rebecca