Fitness And Nutrition Coaching

As an online fitness coach specializing in programs for women across all fitness levels, my coaching approach is comprehensive and tailored to meet the unique needs of each individual. 

Here's how I support your fitness journey:

1. Initial Consultation: We start with a detailed consultation to understand your fitness goals, challenges, and preferences. This allows us to create a personalized plan that aligns with your lifestyle and objectives.

2. 1:1 Health Coaching: You'll receive personalized health coaching, focusing on not just physical fitness, but also on incorporating healthy lifestyle changes that promote overall well-being.

3. Individualized Workout Program: Based on our initial consultation, I'll design a workout program that's tailored to your fitness level and goals. Whether you're a beginner or looking for more advanced training, your program will evolve with you.

4. Customized Macronutrient Nutrition Plan and Adjustments: Nutrition plays a crucial role in your fitness journey. We provide a customized macronutrient nutrition plan, tailored to support your fitness goals and adjusted as needed to ensure you're on track to meeting your objectives.

5. Access to the Live Life Fitness Platform: You'll have access to my online platform, which includes a variety of workouts, nutrition tips, and resources to support your fitness journey from the comfort of your home.

6. Weekly Check-ins via Email: Expect weekly email check-ins to discuss progress, obstacles, and any adjustments needed to your program. This keeps you on track and ensures the program is working effectively for you.

7. Monthly Zoom or Phone Call Meeting with Coach: Once a month, we'll have a more in-depth meeting via Zoom or phone to dive deeper into your progress, celebrate achievements, and strategize for the coming month.

8. Chat Access with Coach, 24-Hour Response Window Monday through Friday: For ongoing support, you'll have direct chat access to me. I'm here to answer your questions, provide guidance, and offer the motivation you need, with a commitment to respond within 24 hours during the workweek.

9. Accountability and Motivation: Throughout our journey together, I'll be your accountability partner and biggest cheerleader. Keeping you motivated and on track is my top priority.

10. Lifestyle Changes: Beyond just workouts, we'll focus on making sustainable lifestyle changes that contribute to your overall health and fitness. This holistic approach ensures that you not only reach your fitness goals but also maintain them long-term.

Together, we'll work towards not just achieving your fitness goals, but also embracing a healthier, more active lifestyle that empowers you to live your best life.