Finally Stop Starting Over Without Extreme Diets or Burnout
Coaching for women who are tired of guessing what to eat, starting over every few months, and wondering if anything will actually stick.
Rebecca’s story
I know this cycle personally, because I lived it.
I wasn’t always disciplined or confident around food.
I struggled with consistency, misinformation, and starting over, just like most of my clients
Through learning what actually works long-term, I lost over 75 lbs, repaired my relationship with food, and eventually earned my Bikini Pro card — not through extremes, but through structure, accountability, and sustainable habits. .
Who this helps
- Women who are tired of losing progress and starting over
- Women who want results that actually last
- Women who want structure and accountability — not another generic plan
- Women who are ready for guidance, not extremes
Why People Fail and Who This is Not For
Most people fail not because they lack motivation —but because they’re following generic plans with no accountability or adjustment.
You don’t need more discipline or motivation — you need a plan that’s built for you and adjusted as you go.
This program is not for people looking for quick fixes, extreme dieting, or minimal effort.
Who This Coaching Is For
- You’re tired of losing progress and starting over every few months
- You want fat loss, strength, and confidence that actually lasts
- You need structure, accountability, and expert guidance
- You prefer a sustainable lifestyle over quick fixes
⭐ MOST POPULAR & RECOMMENDED
Total Body Transformation Coaching Fitness & Nutrition
$295 per month / 6-Month Minimum Commitment
What This Includes (and Why It Works):
- Initial strategy & goal-setting consultation
So you start with a clear plan instead of guessing or copying what worked for someone else.
- Fully customized workout program (updated as you progress)
So your training evolves with you and you don’t stall or burn out.
- Personalized nutrition plan with ongoing macro adjustments
So fat loss and strength progress continue without extreme dieting.
- Weekly check-ins and progress tracking
So small problems get corrected before they turn into setbacks.
- Monthly coaching call (Zoom or phone)
So you stay focused, accountable, and confident in the direction you’re heading.
- Direct messaging access to your coach
(Monday–Friday, 24-hour response window)
So you’re never stuck wondering if you’re doing things right.
- Accountability, habit-building, and mindset support
So results actually stick beyond the first few weeks.
- Full access to the Live Life Fitness coaching app
So everything stays organized, tracked, and simple to follow.
Best For:
People who want real, sustainable results and don’t want to keep starting over with plans that don’t adapt or hold them accountable.
If you’ve tried to do this on your own before and it didn’t stick, this is exactly why this program exists.
What Happens in the First 30 Days
What to Expect in Your First 30 Days
- You’ll know exactly what to eat and how to train
- You’ll stop guessing and second-guessing
- You’ll feel confident you’re finally on the right path
Most clients don’t see dramatic changes in 30 days — but they do feel confident they’re finally doing the right things.
✅ Our Commitment to You
30-Day Clarity & Momentum Guarantee
Most clients feel more confident and in control within the first 30 days because they finally have a clear plan that adapts to them.
If you:
- Track your workouts and nutrition in the app
- Complete your weekly check-ins
- Follow your plan as written for the first 30 days
…and fully follow the process and still don’t feel confident you’re on the right path, we’ll keep refining the plan until you do.
We don’t promise shortcuts.
We promise a clear plan and expert guidance that works.
Other Coaching Options
Nutrition-Only Coaching
$195 per month
3-Month Minimum Commitment
Ideal for clients who already train consistently and want expert nutrition guidance.
What’s Included:
- Initial nutrition consultation
- Customized nutrition & macro plan
- Ongoing macro adjustments based on progress
- Weekly check-ins
- Monthly coaching call
- Messaging access to your coach
- App access for tracking & accountability
Note: Workout programming is not included.
Fitness-Only Coaching
$225 per month
3-Month Minimum Commitment
Best for experienced gym-goers who want structure and accountability.
What’s Included:
- Initial fitness consultation
- Fully customized workout program
- Program updates as strength and performance improve
- Weekly check-ins
- Monthly coaching call
- Messaging access to your coach
- App access
Important: Nutrition coaching is not included.
Results may be limited without nutrition support.
After You Complete the Program
Maintenance Option (Graduates Only)
Once you’ve graduated the initial program and built consistent habits, clients may continue at a reduced maintenance rate of
$195 per month maintenance rate.
Includes:
- Continued workout programming
- Nutrition guidance for maintenance
- Weekly check-ins
- Monthly coaching call
- App access
Not available to new clients.
Available only after program completion.